THe Nourish U Podcast
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lasting peace
Lasting peace comes from learning how to feel safe in your body and present in your life. Through conversations and teachings that explore nervous system regulation, somatic awareness, and self-trust, Nourish U offers practical guidance for releasing inner tension and softening the constant drive to fix or improve. Peace becomes something you practice—not something you chase.
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contentment
Contentment grows when the mind understands itself and stops measuring worth through comparison or productivity. Episodes gently unpack mindset patterns, conditioning, and belief systems, offering education that supports clarity, self-acceptance, and emotional maturity. Nourish U invites you to meet yourself honestly and cultivate satisfaction from within.
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enjoy human experience
Enjoyment emerges when the soul is nourished and allowed to express itself fully. Through intuitive insight, astrology, Human Design, and soul-led reflection, the podcast explores what it means to live in alignment with your unique rhythm and truth. Nourish U is an invitation to savor life—its beauty, challenges, and transformations—with curiosity and compassion.
monthly energy forecast.
At the beginning of each month, Lauren walks through the astrological transits along with Human Design expert, Gillian Andrew, and together practical intuitive guidance is offered to assist the audience in navigating their lives according to the cosmic energy blueprint.
latest episode.
Azuree Ashby, an Akashic Records reader, will leave you feeling completely renewed in the purpose of living. Her presence alone grounds the magic and mystery of the infinite. Tune into a beautiful conversation on compassion, loving presence, and infinite creative intelligence. We share details and the process of accessing an individual’s records and learning from them or clearing their stagnation that’s ready to leave.
